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Activfirst Blog

  • 10 October 2017

    How Does Exercise Benefit Your Mental Health?

    “If there were a drug that could do for human health everything that exercise can, it would likely be the […]

  • 09 May 2018

    The Importance of Laughter in the Workplace

    In the workplace people suppress laughter in an effort to look serious, however embracing laughter can benefit you! A Robert […]

  • 17 April 2018

    Single Use Plastics – Refuse, Reuse and Reduce

    We all lead busy lives, juggling home and work commitments.  As a result eating and drinking for convenience has led […]

  • 05 April 2018

    Walking for Health

    Walking is often overlooked when considering a “go to” exercise, but just by completing this simple activity you can  achieve […]

  • 14 March 2018

    Nutrition and Hydration Guidance

    So what’s the deal with what we eat and drink… We can spend a lot of time and energy considering […]

  • 01 March 2018

    Qualification Prospectus

    You can view our Prospectus below, using the arrow keys to turn pages. To enter full screen mode, simply click […]

  • 23 February 2018

    Dress to Impress at Interview

    Attending a job interview can be one of the most nerve wracking parts of adulthood, so let us help!  When […]

  • 22 January 2018

    Considering a Career as a Fitness Instructor?

    We are extremely excited to deliver our Level 2 Fitness Instructor programme in partnership with Lincs Inspire at Cleethorpes Leisure Centre in March 2018. […]

  • 10 January 2018

    Effective Goal Setting

    New Year, New Goals? Social Media feeds are full of grandiose “New Year New Me” statements made with all the […]

  • 06 December 2017

    Internet Phishing – How to Stay Vigilant ⚠️

    One of our participants has recently avoided an identity fraud incident when applying for a role through a well known/reputable […]

  • 30 November 2017

    🎄 Festive Cheer in the Work Place 🎅

    ? It’s the most wonderful time of the year folks…so, deck the halls, and jingle all the way, because baby […]

  • 22 November 2017

    Benefits of Regular Exercise

    It’s the miracle cure we’ve all been waiting for…… It can reduce your risk of major illnesses, such as heart disease, […]

  • 13 November 2017

    Starting a Personal Training Business

    It is Global Entrepreneurship Week!  So here are our two pennies worth on setting up a Personal Training business.  Starting your […]