01262 602598

Request call back

Activfirst Blog

How Does Exercise Benefit Your Mental Health?

10 October 2017

“If there were a drug that could do for human health everything that exercise can, it would likely be the […]

Safer Internet use for Children and Young People

06 February 2018

“Create, Connect and Share Respect: A better internet starts with you” Safer Internet Day is celebrated globally in February each […]

Considering a Career as a Fitness Instructor?

22 January 2018

We are extremely excited to  deliver our Level 2 Fitness Instructor programme in partnership with Lincs Inspire at Cleethorpes Leisure Centre in March 2018.  The aim […]

Effective Goal Setting

10 January 2018

New Year, New Goals? Social Media feeds are full of grandiose “New Year New Me” statements made with all the […]

Internet Phishing – How to Stay Vigilant ⚠️

06 December 2017

One of our participants has recently avoided an identity fraud incident when applying for a role through a well known/reputable […]

🎄 Festive Cheer in the Work Place 🎅

30 November 2017

🎄 It’s the most wonderful time of the year folks…so, deck the halls, and jingle all the way, because baby […]

Benefits of Regular Exercise

22 November 2017

It’s the miracle cure we’ve all been waiting for…… It can reduce your risk of major illnesses, such as heart disease, […]

Starting a Personal Training Business

13 November 2017

It is Global Entrepreneurship Week!  So here are our two pennies worth on setting up a Personal Training business.  Starting your […]

Top Tips to Fight Stress

01 November 2017

It’s #InternationalStressAwarenessDay don’t cha know… Let’s face it…modern day life is stressful; In a world in which we all have a […]

Invisible Disabilities Week 2017 #MakeItVisible

16 October 2017

Invisible Disabilities Week 2017 “But you look fine…” I am an invisible illness warrior and a “functional” member of society…If […]