Star Wars 2 - Activfirst

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02 July 2020

My volunteering journey My coaching journey began in 2005, the year after finishing university. I was working at a public […]

22 June 2020

The following is a mentor-mentee collaborative blog between Paul Shaw, former England Cricket Coach, winner of back to back Ashes […]

15 June 2020

Firstly, what is stretching…. In simple terms it is when a we deliberately flex or stretch a specific muscle in […]

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